4 months of 1:1 coaching support using functional lab tests.

A holistic, deep dive approach honoring your body’s bio-individuality and using that as our super power to generate your specific protocol around your lifestyle and goals.

WHAT’S INCLUDED

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    Weekday access to ask me questions and get support through the Practice Better Platform


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    Supplements, food & movement week 1 audit; 1 Functional Lab Test Included; unlimited access to handouts & resources

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    Custom tailored supplement and nutrition protocol, taking in your past hurdles and future lifestyle goals to prioritize your bio-individuality and have your plan work with your life, not against it

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    1:1 Biweekly calls for Months 1 & 2, 1:1 monthly calls for month 3 & 4; weekly check-ins throughout filled out through Google Forms with video responses from me via Loom for additional accountability and support

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    Access to discounted, quality, third-party tested supplements and mindfully-designed protocols for your needs

FAQs

  • 1:1 Coaching is $375 per month with a 4-month minimum commitment period. One functional lab test is included in your 1:1 coaching package.

  • Standard of care health practices tend to divy up the body into specific organs or symptoms and at Wellness in HD, it’s important to look at what’s going on within the body holistically and with precision. Your symptoms that have gone unaddressed in the past should not be overlooked and it’s worth getting to the bottom of it. With functional lab testing, we look at Optimal and Suboptimal ranges, not just “no disease” or “disease”. You may not be “sick” in the literal sense, but not sick doesn’t automatically mean optimally healthy.

  • Personalized, functional lab testing and an individualized protocol will give you answers you’ve been searching for while building up your body’s natural response to heal from within and for good. We will work together to make sure you’ve seen lasting change and are confident to continue feeling well and getting even better.